Although this remains inconclusive, there have been a few studies where cardamom consumption has shown a difference in people’s blood sugar levels.Ĭardamom happens to have a sweet-spicy and fresh fragrance. As mentioned before, it helps in leveling the blood pressure, and it also helps lower blood sugar levels. This happens because cardamom is anti-bacterial and also helps in treating various skin allergies and infections.Ĭardamom is also helpful in maintaining the health of your heart. Moreover, in many cultures, people chew cardamom to attain a fresh breath. It freshens your breath and prevents cavities. Cardamom also has numerous health benefits because of the various nutrients it contains.Ĭardamom is abundant in anti-inflammatory components, and due to this, it has the ability to protect our body against various, even chronic, diseases.Ĭardamom is also believed to be an anti-oxidant agent and might be able to lower blood pressure as well because people with high blood pressure have responded well to it.Įlaichi or cardamom also works wonders for one’s oral health. Cardamom is one of the vital ingredients in the iconic Indian garam masala, it is also added to chai and multiple sweet dishes to give it a little bit of edge. The black cardamom is grown in the north-eastern parts of India and is used only in savoury dishes, unlike the green cardamom that grows in the south-western regions. The Indian Elaichi is of two types a greenish, small pod and a black, slightly elongated pod. Furthermore, people even grind up the pods or use the seeds within. Mostly, the cardamom pods harbor the necessities that we use. One of the most impactful and flavoursome spices that originated in India is cardamom or Elaichi as many know it.īelieved to be native to India, cardamom has a distinct and slightly-sweet flavour, and a unique fragrance that has made it popular not just in the world of cooking, but also in the beauty and medicine industry. We have been using these wonderful spices for centuries together, and we continue to do so. I mean people have tried (and succeeded) to conquer us for the various spices that originated in our homeland. Us Indians have endlessly contributed a lot to the culinary world, especially the division of spices.
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